Wasabi is also known as Japanese horseradish. It has a very strong flavor and is added to different food items to enhance their taste. One oz of Wasabi root contains a total of 31 calories. Out of these 31 calories 83% of the calories come from carbohydrates, 12% from proteins and 5% come from fat. The total fat content in an equal quantity of Wasabi root is 0.18 gram, sodium content in it is 5 mg, potassium content is 161 mg, carbohydrate content in it is 6.67 grams, dietary fiber content is 2.2 grams and protein content in it is 1.36 grams. It contains a good amount of vitamin C and various other essential vitamins and minerals.
100 grams of Wasabi root contains a total of 109 calories, one cup sliced Wasabi root has a total of 142 calories, one Wasabi root has 184 calories and 1 Ib of Wasabi root contains 494 calories.
Wasabi available from Doritos is quite well liked. 11 chips of Wasabi available from Doritos contain a total of 140 calories. Out of these 140 calories 47% is obtained from fat and carbohydrate each and the remaining 6% calories come from proteins. The total fat content in an equal serving of Wasabi is 7 grams, carbohydrate content in it is 16 grams and protein content is 2 grams.
Wasabi peas are also quite popular. These are available from various brands and the number of calories in Wasabi peas varies from brand to brand. One third cup of Archer Farms Wasabi Peas contains a total of 120 calories. Out of these 120 calories a total of 64% of the calories come from carbohydrates, 23% come from fat and the remaining 13% come from proteins.
Some people consume horseradish as a substitute for Wasabi. One tablespoon of horseradish contains a total of 7 calories.