There are a number of seaweed preparations that one may opt for. The calorie content in each of these seaweed preparations is different. One cup of raw seaweed contains 30 calories out of which 74% calories are obtained from carbohydrates, 21% calories come from proteins and 5% come from fat. The total fat content in an equal quantity of raw seaweed is 0.21 gram, total carbohydrate content in it is 6.74 grams and protein content in it is 1.9 grams. Consuming 1 oz of raw seaweed means taking in 11 calories and having 100 grams of raw seaweed means consuming 38 calories.
Seaweed with soy sauce tastes delicious. One cup of seaweed prepared with this sauce contains 41 calories. Out of these 41 calories 62% calories come from carbohydrates, 30% come from proteins and 8% are obtained from fats. One oz of seaweed prepared with soy sauce contains 12 calories and 100 grams of this preparation contains 43 calories.
One strip of dried seaweed contains 1 calorie out of which 56% comes from carbohydrates, 34% comes from proteins and only 10% are obtained from fats. The total fat content in one strip of dried seaweed is 0.02 gram, total carbohydrate content in it is 0.26 gram and protein content is 0.16 gram. One cup of dried seaweed contains 45 calories, one oz of dried seaweed has 84 calories and 100 grams of dried seaweed contains 298 calories.
Seaweed soup is a popular seaweed preparation. It contains a good nutritional value and also comes with some amount of calories. One cup of seaweed soup has 83.3 calories out of which 33.5 calories are obtained from fat. The total fat content in an equal quantity of similarly prepared seaweed soup is 3.7 gram, total carbohydrate content in it is 5.6 grams, protein content in it is 7.9 grams and sodium content is 1149 mg.