How Many Calories in Salmon Salad

Salmon salad is a delicious delicacy which is a favorite dish of many. Although this delicacy takes your taste buds to experience what heaven’s might taste like but there are also a lot of carbs, fats and calories present in it which are unhealthy for you and your body. The main contents of the recipe are salmon, eggs, onions, mayonnaise and garnishing.

If serving is assumed to be for one person then the total amount of calories present in salmon salad is 135 grams while the total fat present in 9 grams. This average is more than enough to help you gain some nasty weight if you are having it on a daily basis. In the total fat, saturated fat is only 1 gram while polyunsaturated and mono unsaturated fats are nil. Cholesterol level is 7 milligrams while sodium is 429 milligrams and potassium is again nil. Total carbs present is 9 grams in which dietary fiber is only 2 grams. There is no sugar but protein content is 7 grams.

Calories in Salmon Salad

When these calories break down in your body it gets divided into 68% fat which is very harmful and causes obesity. Obesity is one of the major problems of the 21st century. When fat breakdown takes place saturated fat takes up half percentage of overall fat. Saturated fat is not good for a human body.

The vitamin content in Salmon salad has 27% calcium, 9% vitamin A, 6% vitamin C, 10% iron, 87% vitamin B2, 163% vitamin D 11% vitamin E 29% vitamin B6, 69% selenium and 45% phosphorus.

From the calorie and vitamin content of salmon salad it can be concluded that it can be a fairly good weapon to cause weight gains and obesity. Therefore make sure you have the delicious salmon salads in balanced diets that do not cause your body any unhealthy weight gain.