Mooncake tastes delicious but you are likely to consume a good number of calories on having it. Mooncake is available from different brands. Each brand makes use of different methods to prepare it and thus the calorie content in Mooncake may vary to some extent based on the brand you choose.
A mini Mooncake weighing around 48 grams available from Sheng Kee contains a total of 180 calories of which 67% calories come from carbohydrates, 29% come from fat and the remaining 4% calories come from proteins. The total fat content in an equal sized Mooncake available from this brand is 6grams of which 1.5 grams is saturated fat content. It also contains 30 grams of sodium content, 31 grams of carbohydrate content, 2 grams of dietary fiber content, 15 grams of sugar content and 2 grams of protein content.
Red Bean Mooncake tastes scrumptious and the calorie content in it is also comparatively lower than a number of other varieties of Mooncake. Each serving of Red Bean Mooncake contains a total of 250 calories.
Chinese Mooncake is also quite a popular choice when it comes to Mooncakes. These are popular for their taste however those who are calorie conscious may avoid it. Each serving of this Mooncake variety contains a total of 420 calories. The total carbohydrate content in an equal serving of Chinese Mooncake is 54 grams and protein content in it is 6 grams.
The scrumptious Durian Mooncake is well liked but the number of calories in it is a way too high and thus it avoided by many. Each serving of Durian Mooncake contains a total of 819 calories. Mooncake Yum Pastry which is another good Mooncake option also contains a number of calories. Each serving of this Mooncake contains 799 calories. Consuming a serving of Mooncake baked with lotus seed paste means taking in 716 calories.