Huckleberries taste best when consumed raw and also contain a lot of nutritional value in this form. One cup of raw huckleberries contains around 81 calories out of which 5 calories come from fat. The total fat content in an equal serving of raw huckleberries contains 0.55 gram of fat out of which 0.046 gram is saturated fat content, 0.24 gram is polyunsaturated fat content and 0.078 gram is monounsaturated fat content. The sodium and potassium content in an equal serving of this fruit is 8.7 mg and 129.1 mg respectively. It contains 20.5 grams of carbohydrates, 3.9 grams of dietary fiber and 0.97 gram of proteins. It also contains traces of vitamin A, thiamin, riboflavin, niacin, vitamin E, vitamin B6, iron, calcium, copper, phosphorus, etc.
One oz of raw huckleberries contains 15.9 calories out of which 0.97 calories come from fat. The total fat content in an equal serving of raw huckleberries is 0.11 gram out of which 0.0091 gram is saturated fat content, 0.047 gram is polyunsaturated fat content and 0.015 gram is monounsaturated fat content. The total sodium and potassium content in one oz of raw huckleberries is 1.7 mg and 25.2 mg respectively. It also contains 4 grams of carbohydrate content, 0.77 gram of dietary fiber content and 0.19 gram of protein content. Consuming one kg of raw huckleberries means taking in 560 calories out of which just 34 calories come from fat.
Besides consuming raw huckleberries one may opt for various huckleberry preparations as well. One such huckleberry preparation is huckleberry popcorns. Huckleberry popcorns are quite popular especially amongst kids however these also come with some amount of calories. Consuming a two third cup of huckleberry popcorn means consuming as many as 165 calories. The total fat content in an equal serving of huckleberry popcorn is 5 grams, total carbohydrate content is 25 grams and protein content is 2 grams.
