Grape juice is very beneficial for the health and has special benefits for the heart. You should always consume fresh grape juice without adding any preservatives or chemicals to it. The grape juice contains high sugar content so the ones suffering from the diabetes and hence should reduce the consumption of grape juice to a glass a day depending upon the variety of grapes you are using to make grape juice.
A cup of grape juice contains 154 calories in it. Out of these 154 calories, 95% of the calories come from the carbohydrates, 1% of the total calories come from the fat, and 4% of the calories come from protein. The grape juice also contains potassium and a small amount t of sodium. 1% of the total calories are gathered from the dietary fibers and sugars contained in the grapes.
Grape juice can be mixed with the apple juice to make a grape apple juice whose 1 cup will contain 129 calories. Out of these 129 calories, 96% of the calories come from the carbohydrates, 2% of the calories come from the fat and 2% of the calories come from the protein. It will also contain 2% of vitamin C, 4% of iron and 2% of calcium.
You can also enjoy the benefits of grape juice by combining it with some lemon. 1 cup of grape lemon juice will contain a total of 127 calories. Out of these 127 calories, 94% of the calories come from the carbohydrates, 2% of the calories come from the fat and 4% of the calories come from the protein. It also contains 34% of vitamin C, 3% of iron and 3% of calcium.
Grape juice is really very beneficial in fighting with the heart problems and in strengthening the bones along with reducing the risks of formation of the kidney stones.