Gooseberries are mostly consumed raw and the calorie content in it varies based on its serving size. One cup of raw gooseberries weighing around 150 grams contains just 66 calories out of which 8 calories come from fat. The total fat content in an equal serving of gooseberries is 0.9 gram out of which 0.1 gram is each saturated fat content and monounsaturated fat content and 0.5 gram is polyunsaturated fat content. The carbohydrate content in an equal serving of gooseberries is 15.3 grams, dietary fiber content is 6.5 grams, sodium content is 2 mg and protein content is 1.3 grams.
Gooseberries are a rich source of vitamin C and thus include a number of medicinal benefits. This fruit also contains traces of vitamin A and essential vitamins such as iron and calcium.
100 grams of raw gooseberries contain around 44 calories out of which just 5 calories come from fat. Total fat content in an equal serving of raw gooseberries is 1 gram, protein content is also 1 gram, sodium content in it is 1 mg, carbohydrate content is 10 gram and dietary fiber content is 4 gram. One ounce of raw gooseberries which is equivalent to almost 28 grams contains 12 calories out of which one comes from. It contains 3 grams of carbohydrates and 1 gram of dietary fiber content.
You may consume plain raw gooseberries or even sprinkle some salt and pepper on it in order to enhance its taste. The calorie content of gooseberries differs on adding such ingredients to it.
Consuming gooseberry juice also gives a number of health benefits. It is even recommended by the doctors to people undergoing certain medical or health issues. The calorie content in one cup of raw gooseberry juice is different from that of one cup of raw gooseberries.