There are a number of Chili Colorado preparations that one may have. The calorie content, fat content, carbohydrates, proteins, minerals and other micronutrients in each of these Chili Colorado preparations is different. The detail about the nutritional value of few of these Chili Colorado preparations is given below in detail.
Juanita’s Foods’ Chili Colorado is quite popular. One cup serving of Chili Colorado available here contains a total of 230 calories. Out of these 230 calories 42% of the calories come from fat, 38% calories come from proteins and the remaining 20% are obtained from carbohydrates. The total fat content in an equal quantity of Chili Colorado is 11 grams of which 4 grams is saturated fat content and 1 gram is trans fat. The total cholesterol content in it is 50 mg, sodium content in it is 1150 mg, carbohydrate content in it is 12 grams, dietary fiber content in it is 3 grams, sugar content in it is 3 grams and protein content is 22 grams. It is an extremely rich source of vitamin A and contains a good amount of vitamin C and iron. Chili Colorado also contains traces of certain other essential vitamins and minerals.
Chili Colorado sauce also tastes delicious. A one fourth cup of Chili Colorado sauce contains a total of 50 calories out of which 57% of the calories come from fat, 36% come from carbohydrates and the remaining 7% are obtained from proteins. The total fat content in an equal serving of Chili Colorado sauce is 3.5 grams, carbohydrate content in it is 5 grams and protein content in it is 1 gram.
Half a cup of Mexican Chili Colorado contains a total of 161 calories out of which 80 calories come from fat. The total fat content in it is 8.5 grams consisting of 1.81 grams of saturated fat content.