Potato is a vegetable which forms an important constituent of many dishes and is used all across the world. Potato can be eaten and used in many forms, out of which one is the boiled form. When potato is boiled in hot water, it turns moist and doesn’t remain raw anymore. Boiled potato can be added to salads, dishes and can be eaten as it is as well. But do you know how many calories does a boiled potato really have? Well let’s take a look at some of the nutritional benefits and other important details of boiled potato:
One way to boil potatoes is with its skin and in salt water. ½ cup of this boiled potato contains 68 calories. The nutritional grade given to it is A+. Out of the 68 calories, 8% of them are contributed by saturated fat content, 5% are contributed by carbohydrate content and 6% are contributed by dietary fiber content. This form of boiled potato has many health benefits.
For starters, it contains very little amount of saturated fat present in it and is also high on the potassium content. Apart from this, there is no cholesterol present in boiled potato with skin. Other good points include high amount of vitamin C and high amount of vitamin B6. The only thing to watch out for is the high sodium present in it.
Potatoes that are boiled without its skin on contain 258 calories for 1 large potato. Out of these 258 calories, 1% come from sodium, 20% come from carbohydrates and 22% come from the dietary fiber content. Inspite of the high calories in boiled potatoes without skin, there are many good points associated with it. Some of them are high potassium, high vitamin C, high vitamin B6, low sodium, no cholesterol and very low saturated fat content.