Asiago Bagel is known for its nutritional value though it also comes with a good number of calories. Thus, those aiming to shed weight or maintain it must avoid this food item. Various brands offer different Asiago bagel preparations and the number of calories in each of these preparations is different.
Einstein Brothers Bagels offer yummy Asiago bagel. One Asiago bagel available here contains a total of 310 calories. Out of these 310 calories 69% of the calories come from carbohydrates, 17% calories come from proteins and 14% come from fat. The total fat content in an equal sized Asiago bagel is 5 grams, protein content in it is 14 grams and carbohydrate content in it is 55 grams.
Meijer’s Asiago bagel is also quite popular. Each Asiago bagel available here contains 360 calories of which 84% of the calories come from carbohydrates, 14% come from proteins and just 2% come from fat. It contains 83 grams of carbohydrate content, 14 grams of protein content and 1 gram of fat content.
Einstein Brothers Bagels’ Original Asiago Bagel Dog is also well liked. One bagel of this Asiago bagel preparation contains a total of 490 calories. Out of these 490 calories 45% calories come from carbohydrates, 38% come from fat and 17% come from proteins. The total fat content in it is 21 grams, protein content is 22 grams and carbohydrate content in it is 56 grams.
Original Asiago bagel dog with cheddar cheese is also a great combination. Each bagel of this Asiago bagel preparation contains 560 calories of which 43% of the calories come from fat, 39% calories come from carbohydrates and 18% come from proteins.
One Asiago cheese bagel available from Kroger contains 220 calories. On the other hand an Asiago cheese bagel prepared by Panera Bread has a total of 330 calories.