Gorgeous looking ginger biscuit is made from golden syrup and ground ginger. Ginger biscuits are a globally famous snack food in the form of a biscuit. Containing the flavour of ginger and sometimes other spices such as cinnamon and nutmeg ginger biscuit are liked by people of all age groups. Although there are many recipes for ginger biscuit but on an average serving of 23 grams, it contains about 90 calories. In addition it has total fat content of 2 g, cholesterol 5 mg, sodium 75 mg, carbohydrates 17g, and protein 1g.
Now depending on what variety of ginger biscuit one prefers, the calorie content could either increase or decrease. For an average adult 2000-2500 calories are sufficient for a day. Accordingly inclusions should be made on the intake of food items. Notwithstanding anything that might lower ones confidence, but weight management is essential to boost up your confidence and to compete in today’s world.
If you are taking a ginger nut crunchy biscuit, you should be aware that u will be taking of about 55 calories per 1 biscuit of 12 grams and 35 percent of fat. Another variety of ginger biscuit available in market is stem ginger biscuit. Stem ginger biscuit contains a total of 80 calories per serving of 16.7 grams. Made from ingredients such as white wheat, golden syrup, butter, ground ginger, caking agent, brown sugar, and like, one must use alternatives to cut down the calorie content, like using diet sugar instead of brown sugar and refined oil or olive for butter. This will largely cut down the calorie content of a ginger biscuit since about 57 percent calorie in ginger biscuit is from sugar and also contains about 5mg of cholesterol coming from butter. By taking such measures you would cut down the calorie intake while simultaneously enjoying your favourite ginger biscuit.