It is said that breakfast is one of the most important meals of the day, but even a lunch is pretty important meal for many people. If you are on a diet, then you should be careful of what to eat at lunch and what to leave. A heavy lunch could keep your uncomfortable all through the day whereas a healthy lunch would help you remain fit and also shed those extra kilos. The following are a few of the healthy diet foods that can be eaten for lunch:
Curried chicken and apple lettuce wraps
One of the healthiest food items that can be eaten at the time of lunch is curried chicken and apple lettuce wraps. This can act as a substitute for the boring chicken salad sandwich. This particular lunch item is without mayo and contains sweet and crunchy apple with a spice of curry and turmeric.
Skinny tuna sandwich on sprouted grain bread
Another item that is really healthy especially for those who are on a diet is the skinny tuna sandwich on sprouted grain bread. This particular sandwich is flavored with lemon juice and fennel and usually comes with a garnishing of pea sprouts as well as fresh cucumber, which make it even healthier.
Eastern salad is yet another healthy lunch item suitable for those who want to lose weight. For extra protein and flavor, this salad has got tuna.
Kale and sweet potato soup
If you are someone who is interested in having soups for lunch, then you can try kale and sweet potato soup. This naturally cream sweet potato soup is a slight bit bitter in taste and is pretty healthy in nature.
Couscous and squash salad
Couscous and squash salad is a quick to make salad which is made of walnuts and is very super-nutritious.
Stir fried beef with mango
Stir fried beef with mango is another dish which can be eaten for lunch and is a pretty colorful dish made up of many fresh flavors and contrasting textures. The good thing about this dish is that its dressing is made without oil and hence the content of fat in this disk is really less, making it healthy.
Vegetable Tajine with couscous
Vegetable Tajine with couscous is yet another healthy lunch item which can be high on protein if almonds are added to it. Tajine is a stew which has been found in North Africa and was named after the pot in which it was cooked at that time. This item is made by using vegetable stock and is therefore quite healthy.