Fried rice cooked with eggs is a delicious combination. It does not only taste delicious but also contains certain essential micronutrients. Egg fried rice is available from various brands and the number of calories and other micronutrients in each of these brands is different.
Express Egg fried rice prepared at Uncle Ben’s is delicious. A one fourth pack of Uncle Ben’s Express Egg Fried Rice weighing around 100 grams contains a total of 173 calories. Out of these 173 calories 68% of the calories come from carbohydrates, 22% are obtained from fat and the remaining 10% calories come from proteins. An equal serving of Egg fried rice available from this brand also contains 4.2 grams of total fat content, 29 grams of carbohydrate content and 4 grams of protein content.
Egg Fried Rice tastes even better when cooked with chicken. Orange Chicken & Egg fried rice available from Fresh & Easy is quite popular. One cup serving of this egg fried rice contains a total of 350 calories of which 49% of the calories are obtained from carbohydrates, 28% of the calories come from fat and the remaining 23% come from proteins.
The total fat content in an equal serving of Orange Chicken & Egg fried rice is 11 grams consisting of 1.5 grams of saturated fat content. The total cholesterol content in it is 55 mg, sodium content in it is 820 mg, carbohydrate content in it is 43 grams and protein content in it is 20 grams.
Egg fried rice available from Tesco is equally tasteful. One pack serving of this delectable egg fried rice weighing around 250 grams contains a total of 313 calories. Out of these 313 calories only 23 calories are obtained from fat. The total fat content in an equal serving of Tesco’s egg fried rice is 2.5 grams, carbohydrate content in it is 57.5 grams and protein content in it is 10 grams.