Chives are very low in calories; half a cup of chopped chives has only 7 calories. The carbohydrate content in an equal quantity of Chives is 1 gram, protein content is 0.8 gram and fibre is 0.6 gram. It also contains small amount of fat, sugar and sodium where in the amount of fat is just 0.2 gram, sugar content is 0.4 gram and sodium content is as low as 1 mg. Apart from these, chives also have various vitamins and minerals.
There are three major nutrients that give you calories: carbohydrates, proteins and fats, a large amount of chopped chives 1 cup would give 15 calories that come from carbohydrates and protein. However, 1 tbsp., or around 3 g, of chopped fresh chives has no calories. It also has none of the unhealthy nutrients you want to avoid: cholesterol, sodium and fat.
Chives contain all the essential Vitamins including Vitamin A, Vitamin B6, Riboflavin, Thiamin, Niacin, Pantothenic Acid, Folate, Vitamin C and Vitamin K. It also contains various minerals including Calcium, Copper, Magnesium, Manganese, Potassium, Phosphorus and Zinc. It is a very good source of Dietary Fibre that helps in digestion.
Chives supply the same healthful nutrients as their vegetable cousins, although in smaller amounts. The antioxidant compounds present in chives may help boost immunity and protect you from chronic conditions such as heart disease and cancer. Eating chives might help our body digest the food better and make use of more nutrients this food offers. Chives work in getting rid of bacteria, yeast and fungi in our intestinal tract so that your entire digestive system works as it should.
The above Calories & the nutritional facts indicate that chives are loaded with essential nutrients and they are low in Calories & fat. Chives have been a part of Chinese medicine for thousands of years. Chives not only can make your plate colourful but also make you healthy.