Cherry Tomatoes are low in calories and contain various essential micronutrients. One cherry tomato contains as less as 3 calories. Out of these 3 calories 75% of the calories come from carbohydrates, 16% comes from proteins and 9% is obtained from fat. The total fat content in an equal serving of cherry tomatoes is 0.03 grams consisting of 0.008 gram of saturated fat content, 0.023 gram of polyunsaturated fat content and 0.009 gram of monounsaturated fat content. The total sodium content in it is 1 mg, potassium content in it is 40 mg, carbohydrate content in it is 0.67 gram and protein content in it is 0.15 gram. It also contains vitamin A, vitamin C and other essential vitamins.
There are different varieties of cherry tomatoes available from various brands. Here is a look at the calorie content in a few varieties of cherry tomatoes from some of the popular brands.
Amongst the two popular brands offering cherry tomatoes are Giant Eagle and Jason’s Deli. 10 Cherry tomatoes available from Giant Eagle contain a total of 30 calories. Out of these 30 calories 88% of the calories come from carbohydrates and 12% of the calories come from proteins. The total carbohydrate content in it is 7 grams and protein content in it is 1 gram. On consuming one portion of Cherry Tomatoes available from Jason’s Deli you are likely to take in 12 calories of which 75% of the calories come from carbohydrates and 25% calories come from proteins.
Italian cherry tomatoes available from Rienzi are also quite popular. 4.5 oz of this variety of cherry tomatoes contains a total of 30 calories. The total carbohydrate content in it is 6 grams and protein content in it is 1 gram. Nature Sweet’s Cherub Tomatoes are also quite popular. 5 oz serving of this cherry tomato contains 50 calories.