You may choose from the cashew chicken available from different brands. Each of these is delicious and also offers certain nutritional value. The number of calories is also different in cashew chicken available from different brands.
One cup of Wegmans Cashew Chicken weighing around 175 grams contains a total of 210 calories. Out of which 42% of the calories are obtained from fat, 30% calories come from carbohydrates and 28% come from proteins. The total fat content in an equal quantity of Wegmans Cashew Chicken is 10 grams of which the total saturated fat content is 2 grams. The total cholesterol content in it is 35 mg, sodium content is 480 mg, total carbohydrate content in it is 16 grams, dietary fiber content in it is 1 gram, sugar content is 4 grams and protein content is 15 grams. It is also a rich source of vitamin A and also contains some amount of vitamin C, calcium, iron and certain other minerals and vitamins.
Jenny Craig’s cashew chicken is also quite popular because of its taste as well as the nutrition it offers. One entrée of Jenny Craig’s cashew chicken weighing around 7.6 oz contains 290 calories out of which maximum number of calories that is around 55% is obtained from carbohydrates, 25% are obtained from fat and 20% come from proteins. The total fat content in an equal serving of Jenny Craig’s cashew chicken is 8 grams, carbohydrate content in it is 40 grams and protein content is 15 grams.
Ventera Ranch’s cashew chicken is equally well liked. A 5 oz serving of Ventera Ranch Cashew Chicken weighing around 140 grams contains 200 calories out of which 53% calories are obtained from fat, 27% from proteins and 20% from carbohydrates. The total fat content in it is 12 grams, carbohydrate content in it is 10 grams and protein content is 14 grams.