It is a common misconception that health foods help in improving the health of a person and providing people with the necessary nutrients. Health foods may definitely help in building muscles and body mass but there are many dangers and side effects associated with the consumption of health foods. There are several popular items which we only eat because we think they are healthy but in truth they may not be that healthy after all. Here’s an article for you which would help you to know the 10 most dangerous health foods:
Protein bars are bars which are simply made up of vitamins and proteins. They may definitely seem like a healthy item and a snack replacement which is good for the body but they mostly contain twice and amount of fats and carbohydrates as compared to a brownie.
Another food which is considered so great for the health that people use it as a snack is dried fruit. Dried fruits contain a lot of calories and one should rather go for fresh fruits than these little items.
Yogurt is undoubtedly a good and rich source of calcium and vitamin D but it may contain a lot of fat which is dangerous for the health if had in large quantities. Go for low fat or sugar free yogurt if you really like this food item and avoid the other ones.
Margarine can be considered as an artificial version of butter and has got a lot of Tran’s fat. This Trans fat raises the bad cholesterol and lowers the good cholesterol. This is what makes it pretty unhealthy and especially for the heart.
Reduced Fat Peanut Butter
It is a common misconception that reduced fat peanut butter is healthier than the normal version but what people don’t know if that they remove the fat and add sugar to the peanut butter in this version. As a result, the number of calories increases and makes it unhealthy.
A bran muffin has more than 400 calories and is again not very healthy to eat.
Fat-free Salad Dressing
Fat-free salad dressing sounds tempting and healthy but is not suited for those who have issues with their blood pressure
Turkey burger has got more than 600 calories which isn’t making anyone slimmer.
Sushi may look small but in reality it has got about 500 calories in total.
Salmonella Laced Eggs
These eggs are another food item which is pretty unhealthy for a person.