There are a number of ways of cooking goose meat and the number of calories in it varies based on the method in which it is cooked. The method of preparation also impacts the nutritional value of this food item.
Three of goose meat contains a total of 137 calories out of which 60% of the calories come from proteins and the remaining 40% calories come from fat. None of the calories in it are obtained from carbohydrates. The total fat content in an equal serving of goose meat is 6.06 grams, consisting of 2.373 grams of saturated fat content, 0.765 gram of polyunsaturated fat content and 1.573 grams of monounsaturated fat content. The total protein content in it is 19.35 grams, sodium content in it is 74 mg, cholesterol content in it is 71 mg and potassium content in it is 357 mg. It also contains a good amount of iron and vitamin C.
Consuming 100 grams of goose meat contains 161 calories out of which 97 calories are obtained from proteins and the remaining 64 calories come from fat. The total fat content in an equal quantity of goose meat is 7.13 grams, protein content in it is 22.75 grams, cholesterol content is 84 mg, sodium content is 87 mg and potassium content is 420 mg.
One unit of ready to cook goose meat and skin contains a total of 1187 calories out of which 968 calories are obtained from fats and the remaining calories come from proteins. The total fat content in an equal serving of goose meat with skin is 107.58 grams consisting of 31.296 grams of saturated fat content, 12.032 grams of polyunsaturated fat content and 56.864 grams of monounsaturated fat content. The total cholesterol content in it is 256 mg, sodium content is 234 mg, potassium content in it is 986 mg and protein content in it is 50.75 grams.
