Summers are here and so is the problem of dehydration. Dehydration is a condition in which the body falls short on water supply and starts feeling excessively thirsty. Our body is dependent on water for its proper survival and without adequate amounts of water, the human body can start feeling week and inactive. This summer, avoid getting dehydrated and opt for the following 10 foods which will keep you well hydrated.
1. Water
There is no doubt about the fact that nothing works better than water when it comes to keeping oneself hydrated. Make drinking water a habit than a necessity in summer months and try to drink atleast 10 glasses of water everyday.
2. Cucumbers
Cucumbers are high on the content of water and are infact made up of 90% water. Try having a cucumber salad or add cucumbers to your salads to keep yourself well hydrated.
3. Tomatoes
Tomatoes too are very high on water quantity and must be added to your meals, dishes and salads in summer months. Having tomatoes regularly will avoid dehydration and prevent the body from sweating.
4. Green tea
In summer months, avod having coffee and rather opt for the healthy green tea. Green tea is an excellent food which retains the water content in the body and prevents dehydration. It is also a great thirst quencher.
5. Coconut water
In summers, coconut water acts as a cooling agent and balances the various chemicals inside the body. So make it a point to have coconut water whenever you have the opportunity.
6. Citrus fruits
Citrus fruits like lemon, grapefruits, orange and line are good for keeping the body hydrated and hence one must gorge on these wonderful fruits as much as possible during the humid summer months.
7. Watermelon
Watermelon, as the name clearly suggests is a fruit which is high on water content and acts as a great thirst quencher in summers.
8. Muskmelon
Muskmelon is another fruit which helps one avoid the problem of dehydration in summers. This fruit has high content of water and takes care of keeping the water levels adequate in your body.
9. Broccoli
Not only is broccoli rich on vitamin C and other nutrients, but it is also an excellent source of water which takes care of the water content in your body.
10. Iceberg lettuce
Iceberg lettuce has 96% water content and is great for the body during humid summer months.
