Being healthy doesn’t only mean having a healthy and fit body but rather also indicates the good health of the mind. Having a good and cheerful mood also means that a person is healthy and fit. In order to be in a good and happy mood, one can follow a number of methods such as thinking positive thoughts and having certain specific food items. Yes, it’s true that there are certain foods which can lead to a healthy mood state in a person. Here’s a list of some of such foods:
Vitamins and minerals
Though this fact is very debatable, the lack of vitamins and minerals may cause depression in some people. One of the vitamins which may help to avoid the occurrence of depression is vitamin B. This vitamin boosts the mood of a person and puts him/her in a good state of mind.
Salmon salad with vinaigrette
This food item is rich in the Omega-3 fatty acids and these acids have several therapeutic benefits especially in depressed children. This dish contains about 6 grams of this monosaturated fat.
Spanish shrimp and farfalle
This dish is rich on the level of carbohydrates and may thus increase the level of serotonin. Serotonin is a chemical present in the human body which is responsible for elevating the mood of a person. Spanish shrimp and farfalle are also packed with Omega-3 fatty acids and overall make for a healthy dish.
Flaxseed falafel sandwich
This sandwich is a native of the Middle Eastern countries and is full of omega-3 fatty acids as well as vitamin B6, both of which help to elevate the mood of a person.
Deep dark chocolate biscotti
Everyone knows that chocolate puts bad mood spells to rest and so is the case with deep dark chocolate biscotti. Thus if you are suffering from a prolonged bad mood, then try this high on calories delight.
Gingery lentil soup
This soup is packed with fiber, protein and folate. Infact it satisfies 25% of the daily requirement of folate in a person. Folate in this soup is what is required for elevating the mood. This is because of the fact that low levels of folate may lead to depression.
Triple bean salad
This salad is high on the selenium content and according to certain studies; high amounts of selenium can help those people who are suffering from mild to moderate depression. Thus try this salad if you have been experiencing depression lately.