Weight loss is definitely more common than weight gain and there are fewer contenders for this situation. But nevertheless, many people who are either naturally underweight or have just undergone a sickness or disease might be interested in knowing about those ways which can help them to gain the desired amount of weight. Out of these ways, the most effective way to gain weight is by eating the right and healthy food. Here’s a list of some of the food which will help a person to gain weight and that too in a healthy manner:
Nuts and seeds
Nuts and seeds are the first most recommended food item for a healthy weight gain. They contain a lot of essential fatty acids and are also high on the number of calories. Another reason why nuts and seeds are good for a healthy weight gain is because they are high on proteins. These proteins are a great substitute for meat. Some nuts which are ideal for weight gain are walnuts, peanuts, almonds, Brazil nuts and flax seeds.
Avocados are also on this list because they are high on mono and polyunsaturated fats and help a person to build muscle tissues which in turn affect healthy weight gain. Avocados also contain essential minerals, vitamins and proteins. One average size avocado contains 306 calories and eating a few can definitely help in weight gain.
Healthy oils like olive oil do not contain any cholesterol and help a person to gain weight in the right manner. You can add these healthy oils to salad dressings, as cooking oil and in pastas and dips.
One who is interested in a healthy weight gain must choose those bagels which are made up of whole grains rather than whole flour. Bagels are a very rich course of carbs and provide a person with enough energy that can help him/her throughout the day.
Drinking a lot of fresh fruit juices and also vegetables juices in a day can be a great way to gain some healthy weight and without indulging in excessive eating. Infact fruit juices are also high on the content of vitamins and minerals which are important nutrients for the body. You can even replace your sodas and even water with juices made out of fresh fruits in order to ensure the intake of more calories and much more nutrients.
Eating extra snacks and more meals in a day is also a good way for weight gain.