Women are undoubtedly more concerned about their weight and their looks as compared to men and at this time, there is an obsession amongst most women to diet and look slim and even thin. Dieting has become a fad and even healthy and slim looking people are indulging themselves in dieting. There are many types of diet plans, each of which works differently for different women. But out of all these options, only few are effective and actually show good and long staying results. Here’s a detailed look at some of the most effective diet plans for women:
This is a diet which emphasizes on eating fruits and vegetables and other important items such as fish, olive oil. According to experts, this is one of the most healthy and sensible diet plans out there especially for women who are trying to lose weight and not too in a very unhealthy manner or by taking a crash diet course. Most researchers give this diet a positive review.
Flexitarian diet is a kind of a diet in which the focus is on vegetables, fruits, plant based protein and whole grains. This is a very smart and healthy choice for women who do not want to indulge in crash dieting. This is also a very nutrition rich diet plan and is hence very popular amongst experts as well.
Biggest Loser Diet
The biggest loser diet is a diet which is mainly effective for short term weight loss. It is also a good diet for those women who are suffering from diabetes and are conscious about their heart health.
This is one of the most effective and also most popular diet plans for women which have helped many of them to lose weight in a systematic way. This diet was mainly developed to reduce and control hypertension. The emphasis is on low salt and high fiber fare such as eight to ten servings of fruits and vegetables. What this diet does is that it limits the high calorie sweet intake and also controls the content of saturated fat consumed by a person.
Mayo Clinic Diet
This diet too is one of the most religiously followed diet plans because it is so effective. It is a low carbohydrates and high fiber diet plan in which grapefruit is given extra importance. Dieters follow the diet plan for 12 days and then take a 2 day off and continue this cycle for 10 weeks.