Beans and Legume Products

French Beans known to be a rich source of carbohydrates also contains a good number of calories. Most of these calories are obtained from...

The number of calories in black beans differs based on its method of preparation. However, whichever way you prepare these beans the number of...

Adzuki beans known for their low fat content offer a number of health benefits. Most of the calories in these beans are obtained from...

There are a number of soybean preparations that one may opt for and the calorie content in each of these preparations is different. One...

You may consume raw Arugula and even have it in its semi cooked form as a part of the salad. The calorie content in...

There are numerous ways of cooking broad beans. You may boil, steam, stir fry or deep fry this vegetable or even prepare broad beans...

Pinto beans is known to be a low calorie vegetable which offers various other micronutrients to keep the body healthy. The calorie content in...

Garden Peas are both healthy as well as nutritious. These may be consumed in different forms and the calorie content in each of these...

The calorie content in Garlic varies based on its form. Calories in the raw form differ from that of the cooked. Garlic can be...

Peas are considered to be both nutritious as well as delicious. Peas are added in different food items such as rice, oats, etc to...