How Many Calories in Adzuki Beans

Adzuki beans known for their low fat content offer a number of health benefits. Most of the calories in these beans are obtained from carbohydrates. The number of calories in adzuki beans depends upon whether it is in its raw form, boiled, canned or stir fried.

One cup of raw adzuki beans contains 648 calories out of which 78% calories are obtained from carbohydrates, 21% calories come from proteins and a mere 1% calories come from fats. The total carbohydrate content in these beans is 123.91 grams, protein content is 39.14 grams and total fat content is 1.04 grams. It also contains a good amount of Iron and calcium. Consuming 1 oz of adzuki beans means taking in 93 calories and 100 grams of adzuki beans means consuming 329 calories.

Adzuki Beans Calories

On boiling adzuki beans their calorie content goes down. One cup of boiled adzuki beans contains 294 calories. The total carbohydrate content in boiled adzuki beans is 57 grams, protein content is 17.3 grams, total fat content in it is 0.2 gram, sodium content is 561 mg and potassium content is 1224 mg.

One cup of canned sweetened adzuki beans contains as many as 702 calories. Out of these 702 calories 94% of the calories are obtained from carbohydrates and the remaining 6% come from proteins. None of the calories in canned and sweetened is obtained from fat. The total carbohydrate content in an equal quantity of canned sweetened adzuki beans is 162.83 grams, protein content is 11.25 grams, total fat content is 0.09 gram, sodium content is 645 mg and potassium content is 352 mg. One oz of canned sweetened adzuki beans contains 67 calories and 100 grams of canned sweetened adzuki beans has a total of 237 calories.

Adzuki beans can be prepared using a number of other methods and the calorie content in these beans differs to a great extent based on this factor.