How Many Calories in Trail Mix

Trail mix is a delicious snack mix which includes different nuts, dried fruits and cereals. Certain trail mixes may even include chocolate chips and various other ingredients. There is a huge variety when it comes to trail mixes. The number of calories in trail mix varies based on the ingredients added to it.

One cup of trail mix containing basic ingredients such as peanuts and raisins has a total of 693 calories. Out of these 693 calories 53% of the calories come from fat, 36% calories come from carbohydrates and 11% calories come from proteins. The total carbohydrate content in an equal serving of trail mix is 67.35 grams, total fat content in it is 44.1 grams and protein content in it is 20.7 grams. One oz of this trail mix contains 131 calories and 100 grams contains 462 calories.

Trail Mix Calories

One cup of Tropical trail mix contains a total of 570 calories out of which 64% of the calories come from carbohydrates and the remaining 38% comes from fat. None of these calories are obtained from proteins. One oz of Tropical trail mix contains a total of 115 calories and 100 grams of tropical trail mix has a total of 407 calories.

Trail mix containing salted nuts, seeds and chocolate chips tastes delicious. One cup of this trail mix contains a total of 707 calories. Out of these 707 calories 55% of the calories are obtained from fat, 34% of the calories come from carbohydrates and the remaining 11% calories come from proteins. One oz of this trail mix has a total of 137 calories and 100 grams of this mix has a total of 484 calories.

Sam’s Choice Nature Trail Mix is also quite delicious. One fourth cup of Sam’s Choice Nature trail mix contains a total of 150 calories of which 52% calories come from fat, 28% calories come from carbohydrates and the remaining 20% calories come from proteins.