The health of the heart is one of the most important aspects and parts of a person’s overall health. If the health of a person is not up to the mark then he/she may never be completely healthy and fit. Thus it is important to make sure that our hearts remain healthy at all times. For those, there are several things that need to be kept in the mind and out of these things; the most vital is to take care of what we eat. There are many foods which can ensure good heart health and the following given article will give you an idea about the top 10 of those:
Oatmeal is high on the Omega-3 fatty acids and potassium and is also fiber rich in nature. Starting your day with a bowl full of oatmeal is great for the health of the heart. It lowers down the cholesterol level which in turn keeps the heart safe.
Salmon is also very rich on the omega-3 fatty acids which can reduce the cholesterol level and blood pressure. Salmon also helps to prevent clotting and therefore reduces the risk of heart attacks etc.
Avocado is packed with monosaturated fat and adding it to a sandwich which ensure good heart health. Avocados lower the LDL levels and raised the HDL level of cholesterol in the blood and are therefore great for the heart.
Olive oil is nothing but magic oil. It is full of monosaturated fats which lower the LDL level of cholesterol in the blood and reduce the risk of heart diseases.
Nuts such as walnuts re high on the Omega-3 fatty acids and are also rich on polyunsaturated fat. Try eating almonds and macadamia nuts as they increase the fiber content in your body.
Berries such as blueberries, raspberries and strawberries are rich on the content of anti-inflammatory which help in reducing the risk of a heart disease and that of cancer.
Legumes fill you up with fiber and are packed with calcium, soluble fiber and Omega-3 fatty acids which are considered very good for the heart.
Spinach rich diet makes sure that the risk of a heart disease is cut by 25% and is therefore recommended.
Flaxseeds are rich in fiber and also Omega-3 fatty acids and are an ultimate healthy heart breakfast item
Soy lower cholesterol and is also a source of lean protein.