The fact that the modern day food supply lacks the important health nutrients leads to several types of gastrointestinal problems. The widespread exposure to toxins and chemicals can create colon problems and prevent the colon from being completely clean.
But to avoid these colon issues and to clean the colon naturally, you can include the following given 6 amazing foods to your diet:
1. Apple and Apple Cider Vinegar
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Apple is a superb and powerful cleansing food, one which is recommended by many doctors across the world for easing colon issues. Apples are high on fiber content and thus help with health digestion as well. The pectin contained in apples or apple cider vinegar can clean the colon of the toxins and thereby strengthens the lining of the intestines as well.
2. Avocados
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Avocadoes are known to be one of the best foods to aid digestion and promote detoxification. Avocadoes are not only rich on fiber content but also promote health bowel movements, thereby cleansing the colon completely. Moreover, these foods help to prevent colon cancer by preventing toxic build up.
3. Chia Seeds and Flax Seeds
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Chia seeds as well as flax seeds are also superb foods which can promote digestion, and clean the colon due to their high fiber content and fat possession. Moreover, both these seed varieties are also high on omega 3 fatty acids which reduce inflammation of the stomach walls and stabilize the cell walls as well.
4. Chlorophyll Rich Greens
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Make it a point to include several green fruits and vegetables in your diet as these foods are high on chlorophyll content which promotes healthy digestion and cleanses the colon well. Some examples of such greens are cabbage, spinach, broccoli, sea vegetables, celery, Brussels, sprouts, Swiss chard and peas. These vegetables detoxify the liver and cleanse the digestive tract and helps it get rid of harmful toxins.
5. Clean Water with Sea Salt
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A simple and effective way to clean the colon is to have clean water with sea salt. Drinking plenty of water everyday can regularly eliminate the toxins, thereby avoiding constipation and cleansing the colon.
6. Fermented Foods
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It is very essential to supplement your diet your probiotic bacteria and this can be done by eating many probiotic rich foods or fermented foods on a daily basis. Some of the examples of such fermented foods include kimchi, kefir and kombucha tea. These foods can help to balance the levels of bacteria present in the digestive system.
