The calorie content in Soufflé is quite high. It is so high that just one gram of Soufflé contains around 2.1 calories. It does have other micronutrients but its high calorie content categorizes it in the not so healthy food options. A usual serving of Soufflé contains 466 calories out of which none of the calories come from fat. The total fat content in an equal quantity of Soufflé is 31 grams. The Cholesterol content in it is 245 mg and Sodium is 35 mg. The total carbohydrates are 46 grams out of which 2 grams are Dietary Fiber. The Protein content in it is 5 grams.
The calorie content in Soufflé varies based on its quantity and also on the method of preparation. One cup of Soufflé contains around 195 calories out of which 134 calories come from fat. The total fat content in an equal quantity of Soufflé is 14.9 grams out of which 5.8 grams is saturated fat, 5.7 grams is monounsaturated fat and 2.3 grams is polyunsaturated fat. The cholesterol content in an equal serving of Soufflé is 135 mg, sodium content is 329 mg and potassium content is 124 mg. It contains 5.9 grams of Carbohydrates and 9.2 grams of Proteins.
One lb of Soufflé is contains around 932 calories. Out of these 932 calories 641 calories come from fat. The total fat content in an equal quantity of Soufflé is 71.3 grams out of which 27.9 grams are saturated fat, 10.9 grams are polyunsaturated fat and 27.4 grams are monounsaturated fat. Similarly 1 oz of Soufflé contains around 58.3 calories out of which 40.1 calories come from fat. Apart from this Soufflé also contains a good amount of Vitamin A, D, E and B Vitamins. It also offers various essential minerals that are required for different functions of the body.
