Ocean perch is delicious and equally healthy. You may prepare ocean peach using different recipes and the number of calories and nutritional value in it varies based on the way it is prepared. However, whichever way you prepare it most of its calories are likely to come from proteins.
One ounce of raw boneless ocean perch contains a total of 27 calories out of which 84% calories come from proteins and the remaining 16% calories come from fat. None of the calories in Ocean perch are obtained from carbohydrates. The total fat content in an equal quantity of Ocean Perch is 0.46 gram, protein content in it is 5.28 grams and the carbohydrate content in it is nil. 100 grams of raw boneless Ocean Perch contains a total of 94 calories.
Broiled or baked ocean perch tastes scrumptious. Four ounces of boneless broiled or baked ocean perch contains a total of 125 calories. Out of these 125 calories 66% of the calories come from proteins, 33% of the calories are obtained from fat and the remaining 1% calories come from carbohydrates. The total fat content in an equal serving of baked ocean perch is 4.38 grams, protein content in it is 20.01 grams and carbohydrate content in it is 0.38 gram.
Baked breaded boneless ocean perch is also a tasteful ocean perch preparation. Four ounces of baked breaded ocean perch contains 50 calories. Out of these 50 calories 47% of the calories come from protein, 33% of the calories come from fat and the remaining 20% calories come from carbohydrates.
You may also consume fried floured ocean perch. Four ounces of fried floured boneless ocean perch contains 241 calories. Out of which 49% of the calories come from fat, 36% of the calories come from proteins and the remaining 15% come from carbohydrates.
