Top Listed Nuts and Seeds for Glowing Skin

It’s known since ages that nuts and seeds are extremely beneficial for your health; but recent studies have proved that they are especially beneficial for skin health.

The fats, fiber and protein content in nuts and seeds make them nourish the skin cells and thus give you are softer, clearer and glowing skin. These yummy and crunchy power-foods are also found as ingredients in many skin creams and lotions; the winter care cosmetics have the oils of nuts and seeds that keep the skin super-soft and moisturised. Here is a list of nuts and seeds that aid in having a healthy and glowing skin –


almondsIt’s a time honoured fact that almonds are good for the skin. It has loads of fiber, fatty acids and protein that help to promote a healthy and glowing skin. Soak few almonds in water the night before, peel off the nuts in the morning and have them empty stomach to heap of health benefits like improved blood circulation, heart health, and reducing swelling and inflammation. Almonds also treat skin disorders such as psoriasis, acne, and eczema.

Pumpkin Seeds

Also known as pepitas, pumpkin seeds are rarely known as a beauty enhancer, but it is! Pumpkin seeds are highly; packed in zinc, magnesium and vitamin E – all 3 elements needed for healthy and beautiful skin. It is especially known to fight the ageing effects on the skin like wrinkles and sagging. These seeds also help to fight off bacteria that lead to the breakout of acne. It is a powerful antioxidant that repairs skin and promotes skin cell growth. You can use these seeds in roasted form or also use it as a face pack post grinding.



This nut is also needed for good skin health so include walnuts in your diet and see the magic. The ample health benefits offered by these nuts include uplifting mood, fighting depression, improving brain health, nervous system and so on. The fatty acid content in walnut is the prime factor why it is recommended for skin glow. Vitamin B is also present in walnuts that promote skin health; it reduces stress and thus helps you stay happy and “wrinkle” free.

Sunflower Seeds

Although these seeds are of diminutive size, they boast some of the best skin benefits. High protein and magnesium content of these seeds promote blood circulation and thus it helps you to have a “blushy” and glowing skin. It also helps in curbing the fine skin lines that appear with ageing. The nerves, muscles and blood vessels also function well; if you take these seeds regularly. Sunflower seeds also keep you full for a longer time and prevent hunger pangs.

While incorporating these nuts and seeds in your diet remember that these are best if eaten raw and unsalted. You can freeze them or store in refrigerator to hold back the freshness. If you need to roast at all, do it at home in the oven. You can add these nuts and seeds as garnishing to salads, oatmeal and stir fry dishes. Stick to 1 to 2 ounces per day, or else you might have to start looking for weight loss programs next!