You may consume winged bean mature seeds as well as winged bean leaves. The calorie content in each of these winged bean forms is different. One oz of raw winged bean leaves contains 21 calories. Out of these 21 calories, 68% calories are obtained from carbohydrates, 20% calories are obtained from proteins and 12% come from fats. The total fat content in an equal quantity of winged bean leaves is 0.31 gram, total carbohydrate content in it is 4 grams and protein content is 1.66 grams. It is a good source of vitamin A, vitamin C, calcium and iron. 100 grams of raw winged bean contains 74 calories and 1 Ib of raw winged bean has 336 calories.
Consuming one cup of winged beans mature seeds means taking in 744 calories out of which 42% calories come from carbohydrates, 33% calories come from fat and 25% calories are obtained from proteins. An equal quantity of winged beans mature seeds contains 29.7 grams of total fat content, total carbohydrate content in it is 75.91 grams and protein content in it is 53.96 grams. Winged beans mature seeds are a rich source of iron and contain a good amount of calcium content. One oz of raw winged beans contains 116 calories and 100 grams of raw winged mature seeds have a total of 409 calories.
Many people prefer consuming winged bean immature seeds in their boiled form. One cup of boiled winged bean immature seeds weighing around 62 grams contains a total of 23 calories. The total fat content in an equal quantity of winged bean immature seeds is 1 .409 gram, total carbohydrate content in it is 1.99 grams and protein content in it is 3.292 grams.
You may even cook winged bean leaves and winged bean mature seeds and the calorie content in each of these varies based on their method of preparation.