Pecan Nuts are available in their dry roasted form, salted form, oil roasted form and various other forms. The number of calories, fat content, protein content, carbohydrates, minerals and other micronutrients also vary based on the form in which these nuts are consumed.
Consuming 1 ounce of pecan nuts means taking in 196 calories of which 87% calories come from fat, 8% calories come from carbohydrates and the remaining 5% calories come from proteins. The total fat content in an equal serving of Pecan nuts is 20.4 grams, carbohydrate content in it is 3.93 grams and protein content in it is 2.6 grams. 1 cup halves of pecan nuts contain a total of 684 calories, 100 grams contain 691 calories and 1 cup chopped pecan nuts contain a total of 753 calories.
One ounce of dry roasted pecan nuts contain a total of 201 calories out of which 88% calories come from fat, 8% calories come from carbohydrates and the remaining 4% come from proteins. The total fat content in an equal serving of dry roasted pecan nuts is 21.06 grams, carbohydrate content in it is 3.84 grams and protein content in it is 2.69 grams.
One ounce of oil roasted pecan nuts contain a total of 203 calories of which 88% calories come from fat, 7% come from carbohydrates and the remaining 5% come from proteins. The total fat content in an equal serving of oil roasted pecan nuts is 21.33 grams, carbohydrate content in it is 3.69 grams and protein content in it is 2.61 grams. 100 grams of this kind of pecan nuts contains 715 calories and 1 cup contains 786 calories.
Sugared pecans are also quite well liked. One cup of sugared pecans contain a total of 442 calories of which 74% of the calories are obtained from fat, 21% calories are obtained from carbohydrates and the remaining 5% calories come from proteins.
