How Many Calories in Navy Beans

When it comes to navy beans there are a number of preparations that you may opt for. These include boiled navy beans, sprouted navy beans, navy beans soup and stir fried navy beans. The number of calories in navy beans varies based on its method of preparation.

One cup of raw navy beans mature seeds contains 701 calories. Out of these 701 calories 73% of the calories are obtained from carbohydrates, 23% are obtained from proteins and only 4% come from fats. The total fat content in an equal quantity of raw navy beans is 3.12 grams, total carbohydrate content in it is 126.36 grams and protein content in it is 46.45 grams. It is a rich source of iron and also contains a good amount of calcium content. One oz of raw navy beans has 96 calories and 100 grams of raw navy beans has 337 calories.

Navy Beans Calories

The number of calories in canned navy beans is different from that in its raw form. One cup of canned navy beans mature seeds contains 296 calories of which 74% calories come from carbohydrates, 23% calories come from proteins and just 3% are obtained from fats. It has a total fat content of 1.13 grams, total carbohydrate content of 53.58 grams, protein content of 19.73 grams, sodium content of 1174 mg and potassium content of 755 mg. One oz of canned navy beans mature seeds has 32 calories and 100 grams of canned navy beans mature seeds contain 113 calories.

Consuming sprouted navy beans mature seeds means taking in 70 calories. Out of these 70 calories 70% calories come from carbohydrates, 21% calories are obtained from proteins and mere 9% comes from fats.

Each serving of navy bean soup contains 109 calories. It contains a total fat content of 3.4 grams, total carbohydrate content of 15 grams and protein content of 5.1 grams.