Pineapple is a tropical fruit grown around the world. It is an excellent fruit and is tempting due to its sweet, juicy and acidic flavour. This fruit is consumed as fresh chunks, crisp salads, cooked, starters, juiced and in other variety of ways in different cuisines. In addition to its great taste, this fruit also has different calorific values in its fresh chunks.
One 3/4 cup of fresh pineapple chunks weighing around 151.3 grams contains a total of 70 calories. Out of which 6% of the calories are obtained from carbohydrates and 8% calories come from dietary fibres.
The total carbohydrate content in an equal amount of pineapple chunk is 19.1 grams, the total dietary fibre content in it is 2 grams and sugar content in it is 14.1 grams. It also a rich source of vitamin C, vitamin A, calcium and iron. This fruit does not contain any fat and proteins.
Two slices of pineapple chunks weighing around 112 grams, contains a total of 60 calories. Out of which 5% of calories are obtained from carbohydrates and 4% of calories come from dietary fibre. The total sodium content in the same amount of pineapple chunks is 10 mg, total amount of carbohydrate content in it is 16 grams, total content of sugar is 13 grams and the total content of dietary and protein content in it is 1 gram respectively. It is a rich source of vitamin C and contains calcium and iron in little amount.
Around 113 gram of fresh chunks of pineapple whose serving size is 4 oz contain s 54 calories. Out of which 5% calorie come from carbohydrates and 4% calorie come from dietary fibre. The total carbohydrate content in an equal amount of pineapple chunks contain 14 grams, total sodium content is 10 mg, total dietary content is 1 gram, total sugar content is 10 grams and protein content is 1 gram. These fresh chunks are also a great source of vitamin C. In addition it also contains calcium and iron in it.
