Most people prefer catfish in its baked form. Baked catfish is not only nutritious but also scrumptious. There are a number of options when it comes to baked catfish. You may consume baked catfish fillet, have baked catfish nuggets and even baked battered or breaded catfish. The number of calories in each of these baked catfish preparations is different.
One baked catfish fillet sized, 5-1/4 inches * 2 inches * 3/8 inches, contains a total of 116 calories. Out of these 116 calories a total of 59% calories come from fats, 40% calories are obtained from proteins and a mere 1% calories come from carbohydrates. The total fat content in an equal serving of similarly prepared baked catfish has 7.38 grams consisting of 1.63 grams of saturated fat content, 1.68 grams of polyunsaturated fat content and 3.48 grams of monounsaturated fat content. The total carbohydrate content in a baked catfish fillet is 0.26 grams, protein content in it is 11.44 grams, sodium content in it is 243 mg, potassium content is 223 mg and cholesterol content is 35 mg.
One cubic inch boneless baked catfish contains 31 calories, 100 grams of baked catfish contains 184 calories. A small sized baked catfish yields without bone contains 300 calories and a large sized baked catfish yields without bone has as many as 902 calories.
One baked battered or breaded catfish fillet sized, 5 inches * 2-1/2 inches * 3/8 inches, contains a total of 187 calories out of which a total of 58% calories come from fat, 28% calories come from proteins and just 14% calories come from carbohydrates.
Baked Catfish Nuggets are also well liked. Each serving of baked catfish nuggets contains a total of 391 calories out of which 278 calories are obtained from plain catfish nuggets and the remaining calories are obtained from other ingredients such as lemon juice, oregano, dill weed, bread crumbs, etc which are used in the catfish nugget preparation.
