There are a number of Brussels sprouts preparations that one may consume. The number of calories in each of these preparations is different. Brussels sprouts are low in calories and have a good nutritional value because of which these are preferred by many.
One cup of Brussels sprouts contains 38 calories of which 74% of the calories come from carbohydrates, 20% calories come from proteins and the remaining 6% calories are obtained from fat. One oz of Brussels sprouts contains a total of 12 calories, 100 grams of Brussels sprouts have 43 calories and 1 Ib of Brussels sprouts contain 195 calories. Frozen Brussels sprouts are also available in the market. 4 ounces of frozen Brussels sprouts available in the market contains 46 calories. Out of these 46 calories 68% of the calories come from carbohydrates, 24% come from proteins and the remaining 8% come from fat.
Brussels sprouts may be cooked using different recipes and the number of calories in it depends on the way in which it is cooked. 4 ounces of cooked Brussels sprouts contains a total of 46 calories of which 68% calories come from carbohydrates, 24% calories come from proteins and the remaining 8% calories come from fat.
One cup of creamed Brussels sprouts contain a total of 194 calories of which 50% of the calories come from fat, 36% calories come from carbohydrates and the remaining 14% calories come from proteins. One oz of creamed Brussels sprouts contains a total of 24 calories and 100 grams of creamed Brussels sprouts have 85 calories.
Green Giant prepares Baby Brussels sprouts combined with butter sauce which tastes delicious. Half a cup of this Brussels sprouts preparation contains 60 calories of which 63% of the calories come from carbohydrates, 21% of the calories come from proteins and the remaining 16% calories are obtained from fat.
