How Many Calories in Great Northern Beans

Great Northern Beans are popular for their high fiber and rich iron content. These beans are available from different brands and the number of calories in this vegetable may vary depending upon the brand you choose.

One cup of fresh great northern beans mature seeds contains a total of 620 calories out of which 75% of the calories come from carbohydrates, 22% of the calories come from proteins and the remaining 3% calories come from fat. The total fat content in it is 2.09 grams, sodium content is 26 mg, potassium content in it is 2538 mg, carbohydrate content is 114.14 grams, dietary fiber content is 37 grams, sugar content is 4.14 grams and protein content is 40 grams. It also contains good amount of calcium, vitamin C and certain other essential micronutrients. One oz of fresh great northern beans mature seeds contains 96 calories.

Great Northern Beans Calories

One cup of canned great northern beans mature seeds contains a total of 299 calories. Out of these 299 calories 75% of the calories come from carbohydrates, 22% calories come from proteins and the remaining 3% calories come from fat.

Great northern beans available from Blush’s Best are quite popular. Half a cup of great northern beans available from this brand contains a total of 80 calories out of which 74% of the calories come from carbohydrates and the remaining 26% calories come from proteins. Luck’s great northern beans are equally popular. Half a cup of Luck’s great northern beans contains 130 calories out of which 63% of the calories come from carbohydrates, 23% of the calories come from proteins and the remaining 14% calories come from fat.

Half a cup of great northern beans available from Hanover contains 110 calories. Out of these 110 calories 75% of the calories come from carbohydrates and the remaining 25% calories come from proteins.