Fried fish may be prepared using different recipes. You may prepare fried battered fish, fried breaded fish, plain fried fish and various other varieties of fried fish; whichever way you prepare it, fried fish tastes delicious. However, the calorie content and nutritional value in it varies based on its method of preparation.
One fillet of fried battered fish contains a total of 267 calories out of which 52% of the calories are obtained from fat, 34% calories come from proteins and the remaining 14% calories come from carbohydrates. The total carbohydrate content in an equal serving of fried battered fish is 8.99 grams, fat content in it is 15.24 grams and protein content in it is 22.41 grams.
Fried breaded or floured fish preparation is equally well liked. One fried breaded or floured fish contains a total of 285 calories. Out of these 285 calories 48% of the calories are obtained from fat, 36% of the calories come from proteins and the remaining 16% calories come from carbohydrates.
When it comes to commercially prepared fried fish Luby’s fried fish is worth having. Each fillet of Luby’s fried fish contains a total of 396 calories. Out of these 396 calories 46% of the calories come from fat, 39% calories come from proteins and the remaining 15% calories come from carbohydrates. The total protein content in an equal serving of fried fish available from Luby’s is 37 grams, fat content in it is 20 grams and carbohydrate content in it is 15 grams.
Fried Baja Breaded Fish Taco available from Baja Fresh Mexican Grill is also quite popular; it is liked for its scrumptious taste. Each serving of this fried fish preparation contains 250 calories out of which 46% of the calories come from fat, 42% calories come from carbohydrates and 12% calories come from proteins.
