Egg Sandwiches are quite popular because their taste as well as the nutrition they offer. Various brands prepare egg sandwich using different recipes. Different spices and other ingredients are added to these sandwiches in order to enhance their taste and also add to their nutritional value. These ingredients also impact the number of calories in an egg sandwich. Thus, the number of calories in egg sandwiches available from different brands is different.
Whataburger’s Egg Sandwich is quite popular because of its taste. One Egg Sandwich from this brand weighing around 119 grams contains a total of 310 calories out of which 51% calories come from fat, 33% calorie are obtained from carbohydrates and 16% calories come from proteins. The total fat content in an equal sized Egg sandwich from the same brand is 17 grams, total carbohydrate content in it is 25 grams, protein content is 12 grams, sodium content is 604 mg and cholesterol content is 224 mg.
Fried Egg Sandwich tastes delicious but also comes with a number of calories. Each fried egg sandwich contains a total of 226 calories out of which 47% of the calories are obtained from carbohydrates, 35% calories come from fat and 18% are obtained from proteins. The total fat content in an equal sized fried egg sandwich is 8.57 grams, carbohydrate content in it is 26.18 grams, protein content is 10.03 grams, sodium content is 439 mg, potassium content is 117 mg and cholesterol content is 206 mg.
You may also opt for scrambled egg sandwich. An average sized scrambled egg sandwich contains 237 calories out of which 47% calories come from carbohydrates, 35% come from fat and 18% calories are obtained from proteins. The total fat content in an equal sized scrambled egg sandwich is 9.07 grams, total carbohydrate content in it is 27.42 grams and protein content is 10.64 grams.
