Dried prunes may be prepared in a number of ways and the calorie content in each of these dried prunes preparations is different. Here is a look at the number of calories in a few dried prunes preparations.
One sulfured uncooked prune contains a total of 20 calories out of which 96% of the calories are obtained from carbohydrates, 3% calories come from proteins and a mere 1% comes from fat. The total carbohydrate content in it is 5.37 grams, protein content in it is 0.18 gram and fat content in it is 0.03 gram. 1 oz of dried prunes contains 68 calories, 100 grams contains 240 calories and one cup full of pitted dried prunes contains as many as 408 calories.
One cup of dried stewed prunes with added sugar contains a total of 308 calories out of which 95% of the calories come from carbohydrates, 4% come from proteins and the remaining 1% is obtained from fat. The total carbohydrate content in it is 81.54 grams, protein content in it is 2.7 grams and fat content in it is 0.55 gram. One oz of dried stewed prunes with added sugar contains 35 calories and 100 grams contains 124 calories.
One cup of pitted dried prunes without any added sugar contains a total of 265 calories of which 94% of the calories come from carbohydrates, 5% calories come from proteins and 1% comes from fat. The total carbohydrate content in it is 69.64 grams, protein content in it is 2.38 grams and fat content in it is 0.4 gram. One oz of pitted dried prunes without added sugar contains 30 calories and 100 grams contains 107 calories.
One cup of cooked dried prune with sugar contains just 13 calories out of which 97% of the calories come from carbohydrates, 2% come from proteins and the remaining 1% is obtained from fat.
