How Many Calories in a Deli Sandwich

Deli Sandwich tastes delectable but also comes with a good number of calories. You are likely to take in anywhere between 250 to 650 calories on consuming a single serving of this sandwich depending upon the preparation you choose.

A single serving of Turkey Deli Sandwich available from Sheetz contains a total of 290 calories out of which 54% of the calories are obtained from carbohydrates, 24% calories come from proteins and the remaining 22% of the calories are obtained from fat. The total carbohydrate content in it is 39 grams, protein content in it is 18 grams and fat content in it is 7 grams.

Angus Cool Deli Sandwich available from Arby’s is another popular choice when it comes to consuming Deli Sandwich. This sandwich contains a total of 640 calories of which 48% of the calories, 29% of these calories come from carbohydrates and 23% calories are obtained from proteins. The total carbohydrate content in it is 47 grams, protein content in it is 37 grams and fat content in it is 35 grams.

Deli-Sandwich-Calories

 Manhattan Bagel’s Ham on Bagel Deli Sandwich contains a total of 450 calories out of which 67% of the calories come from carbohydrates, 23% calories come from proteins and the remaining10% calories are obtained from fat. The total fat content in it is 5 grams, protein content in it is 27 grams and carbohydrate content in it is 76 grams.

A Manahattan Bagel’s Turkey on Bagel Deli Sandwich contains a total of 340 calories out of which 70% of the calories come from carbohydrates, 26% calories come from proteins and the remaining 4% are obtained from fat. A single Roast Beef on Bagel Deli sandwich available from the same brand contains 450 calories of which 66% calories are obtained from carbohydrates, 24% calories come from proteins and the remaining 10% come from fat.