Deli Sandwich tastes delectable but also comes with a good number of calories. You are likely to take in anywhere between 250 to 650 calories on consuming a single serving of this sandwich depending upon the preparation you choose.
A single serving of Turkey Deli Sandwich available from Sheetz contains a total of 290 calories out of which 54% of the calories are obtained from carbohydrates, 24% calories come from proteins and the remaining 22% of the calories are obtained from fat. The total carbohydrate content in it is 39 grams, protein content in it is 18 grams and fat content in it is 7 grams.
Angus Cool Deli Sandwich available from Arby’s is another popular choice when it comes to consuming Deli Sandwich. This sandwich contains a total of 640 calories of which 48% of the calories, 29% of these calories come from carbohydrates and 23% calories are obtained from proteins. The total carbohydrate content in it is 47 grams, protein content in it is 37 grams and fat content in it is 35 grams.
Manhattan Bagel’s Ham on Bagel Deli Sandwich contains a total of 450 calories out of which 67% of the calories come from carbohydrates, 23% calories come from proteins and the remaining10% calories are obtained from fat. The total fat content in it is 5 grams, protein content in it is 27 grams and carbohydrate content in it is 76 grams.
A Manahattan Bagel’s Turkey on Bagel Deli Sandwich contains a total of 340 calories out of which 70% of the calories come from carbohydrates, 26% calories come from proteins and the remaining 4% are obtained from fat. A single Roast Beef on Bagel Deli sandwich available from the same brand contains 450 calories of which 66% calories are obtained from carbohydrates, 24% calories come from proteins and the remaining 10% come from fat.