In today’s time, people are obsessed about eating low calorie food because of the consciousness related to weight and maintaining a healthy body and mind. People have started paying attention to the number of calories present in what they eat and have started opting for those foods which have relatively lower calories than others. Keeping in mind this trend, we have shortlisted some of the best low calorie food for adults. Here’s a detailed description of the same:
Green Tea
The number of low calorie food is green tea and rightly so! Green tea is considered great for the health and 2-4 cups of green tea in a day just adds 50 calories to your calorie count. It is not only high in anti oxidants but also promotes fat burning. Infact green tea also reduces the risk of cancers. Unsweetened green tea is even better!
Watercress
The number 2 food item on this list is watercress. A pound of watercress just accounts for about 53 calories and thus one must make it a point to add a little of this green stuff to a sandwich or a salad. Apart from the low calories, watercress is high on the content of vitamin C, vitamin A and vitamin K.
Spinach
Spinach is undoubtedly the best low calorie food out there. Even if you have 15 cups of this green vegetable then you only add 100 calories to your calorie count. This food is rich on the phosphorus, zinc, vitamin K, calcium and selenium content. Spinach consists of a hormone which helps in the repair of muscle tissues.
Kiwi
Kiwi is a fruit which is packed with potassium, fiber, vitamin C and vitamin E. It has very few calories and is considered very nutritious as well.
Swiss Chard
Swiss chard be considered a relative of beet and is filled with vitamins of 16 varieties. This food too is low on the calorie content and very nutritious to eat.
Cottage Cheese
Cottage cheese contains about one-fifth of the calories as compared to the regular varieties of cheese. This is a high protein and low calorie snack which is ideal for adults as well as children.
Green Bell Pepper
Green bell pepper contains one third of the calories as an orange and has much more vitamin C content in it as well. They are full of dietary fiber and therefore recommended to all adults as well as youngsters.
