How Many Calories in Baklava

Baklava tastes delicious but also comes with a good number of calories. Each piece of baklava prepared using its standard recipe contains as many as 334 calories out of which 60% of the calories are obtained from fat, 34% calories come from carbohydrates and the remaining 6% calories are obtained from proteins. One cubic inch of baklava contains 56 calories, one oz contains 121 calories and 100 grams contains 428 calories.

There are a number of companies that manufacture delicious baklava. Here is a look at the calorie content in a few commercially prepared baklavas. Jason’s Deli’s baklava contains a total of 375 calories. Out of these 375 calories 54% of the calories are obtained from carbohydrates, 39% calories come from fat and the remaining 7% calories come from proteins. The total fat content in it is 16 grams, protein content in it is 6 grams and carbohydrate content in it is 50 grams.

Baklava-Calories

 Harry & David’s baklava also tastes delicious. Each slice of Harry & David baklava contains a total of 240 calories of which 51% calories come from fat, 44% of the calories are obtained from carbohydrates and the remaining 5% calories come from proteins. The total fat content in it is 14 grams, protein content in it is 3 grams and carbohydrate content in it is 27 grams.

Garbanzo Mediterranean Grill prepares delicious baklava. Each serving of baklava available from this brand contains a total of 230 calories out of which 54% of the calories come from carbohydrates, 43% calories come from fat and the remaining 3% calories come from proteins.

Baklava is also available from Dino’s The Greek Place. A single piece of baklava prepared here contains 375 calories out of these 54% of the calories are obtained from carbohydrates, 39% of the total calories come from fat and the remaining 7% calories come from proteins.