The number of calories in roasted potato is quite high and most of the calories in this vegetable are obtained from carbohydrates. Simple roasted potatoes taste good however, many people also like adding certain spices and other ingredients to enhance their taste. The number of calories in different roasted potato dishes is different.
One medium sized raw potato sized 2-1/4” to 3” diameter contains a total of 203 calories out of which 53% calories come from carbohydrates, 41% calories are obtained from fat and 6% from proteins. The total fat content in an equal sized roasted potato is 9.52 grams consisting of 1.224 grams of saturated fat content, 4.681 grams of polyunsaturated fat content and 3.168 grams of monounsaturated fat content.
Sodium content in it is 137 mg, potassium content is 647 mg, total carbohydrate content in it is 27.28 grams, protein content is 3.16 grams, dietary fiber content is 3.4 grams and sugar content is 1.22 grams. It also contains a good amount of vitamin C content and some amount of iron, calcium and certain other essential vitamins and minerals.
One oz of roasted potato yields contains a total of 27 calories. The total fat content in an equal serving of roasted potato is 1.26 grams consisting of 0.162 grams of saturated fat content, 0.62 grams of polyunsaturated fat content and 0.419 grams of monounsaturated fat content. The total sodium content in it is 18 mg, potassium content is 87 mg, total carbohydrate content in it is 3.61 grams and protein content is 0.42 grams.
Roasted potatoes cooked with roasted pepper and onions taste scrumptious. A three fourth cup of roasted potatoes prepared this way contain a total of 70 calories out of which 75% of the calories come from carbohydrate, 16% calories come from fat and the remaining 9% calories are obtained from proteins.