Poppy seeds are nutritious but also come with a good number of calories. There are a various poppy seeds preparations that one may opt for. You may have poppy seed bagel, poppy seed dressing, poppy seed muffin and even roasted poppy seeds. The calorie content in each of these poppy seeds preparations is different. The number of calories in few such poppy seed preparations is mentioned below in detail.
One table spoon of poppy seeds contains a total of 47 calories out of which 70% of the calories come from fat, 18% calories come from carbohydrates and the remaining 12% calories come from proteins. The total fat content in an equal serving of poppy seeds is 3.93 grams, carbohydrate content in it is 2.08 grams, protein content in it is 1.59 grams, sodium content is 2 mg and potassium content is 62 mg.
Poppy seed bagel is considered quite nutritious. A regular poppy seed bagel contains a total 276 calories out of which 76% of the calories are obtained from carbohydrates, 16% calories come from proteins and the remaining 8% calories come from fat. The total fat content in it is 2.58 grams, carbohydrate content in it is 52.47 grams and protein content in it is 10.69 grams. Poppy seed muffins are also quite popular. Each average sized poppy seed muffin contains a total of 672 calories.
Poppy seed dressing tastes yummy and has its own set of nutritional value. One table spoon of poppy seed dressing contains a total of 65 calories out of which 81% of the calories come from fat, 18% of the calories are obtained from carbohydrates and the remaining 1% calories come from proteins. The total fat content in an equal serving of poppy seed dressing is 6.03 grams, carbohydrate content in it is 3.05 grams and protein content in it is 0.03 gram.
