Pine nuts are considered to be a healthy food option. It comes with low calorie content and is recommended for those planning to maintain or lose weight. Most dieticians include these as a part of the diet plans for their patients. Pine nuts may be consumed in raw form roasted form and may also be added to various dishes in order to enhance their taste.
There are 227 calories in a cup of pine nuts. Around 90% of these calories come from fat and 5 percent each from carbohydrates and proteins. The total fat content in an equal quantity of pine nuts is 23 grams. Though high in fat, it is still considered a healthy food option as a most of these fats are polyunsaturated and monounsaturated fat which are considered to be good for the heart.
Peanuts are also a rich source of Vitamin E and K which are fat soluble vitamins. While Vitamin E is considered to be a good antioxidant that helps in guarding the cells from damage on the other hand Vitamin K is essential for blood clotting. It also contains water-soluble vitamins and various essential minerals that offer various health benefits.
One cup of pine nuts contains 769.8 calories out of which 620 calories come from fat. The total fat content in an equal quantity of pine nuts is 69 grams out of which 10.6 grams is saturated fat content, 29 grams is polyunsaturated fat and 25.9 grams is monounsaturated fat. It also contains sodium and potassium content.
While the total sodium content in a cup of pine nuts is 5.4 mg, the quantity of potassium is 814.6 mg. The carbohydrates content in it is 19.3 grams, dietary fiber is 6.1 grams and protein is 32.6 grams. The amount of other micronutrients including iron calcium, zinc, vitamins, etc also varies based on the quantity of pine nuts.