How Many Calories in Macadamia Nuts

The calorie content in Macadamia Nuts varies based on their form as well as the quantity. One Macadamia nut has 16-19 calories depending upon its size and one cup of Macadamia nuts contains 962 calories. 1 oz of Macadamia Nuts which contains around 10-12 kernels contains 203 calories out of these 193 calories comes from fat. Total fat content is 21.4 grams out of which 3.4 grams are saturated fat, 0.4 grams are polyunsaturated fat and 16.7 grams are monounsaturated fat. The total carbohydrates in Macadamia nuts are 3.9 grams, dietary fiber is 2.4 grams, sugar content is 1.3 grams and protein content is 2.2 grams.

Macadamia Nuts Calories

One cup of unroasted whole or half Macadamia nuts which weighs around 134 grams contains 962 calories out of which as many as 914 calories come from fats. The total fat content in an equal serving of Macadamia nuts is 101.5 grams. The total saturated content in it is 16.2 grams, polyunsaturated content is 2 grams and monounsaturated fat content is 78.9 grams. The sodium content in a cup of unroasted Macadamia nuts is 7 mg, total carbohydrates are 18.5 grams, dietary fiber is 1.5 grams, sugar content is 6.1 grams and protein content is 10.6 grams.

One gram of Macadamia nuts contains 7.18 calories. The total fat content in an equal quantity of Macadamia nuts is 0.758 grams out of which 0.121 grams are saturated fat, 0.589 grams are monounsaturated fat and 0.015 grams are polyunsaturated fat. An equal serving of Macadamia nuts contains 0.138 grams of carbohydrates, 0.086 grams of dietary fiber, 0.046 grams of sugar and 0.079 grams of proteins. 1 ounce of hazel nuts contains 203.55 calories. Total fat content in it is 21.48 grams out of which 3.41 grams are saturated fat, 16.69 grams are monounsaturated fat and 0.42 grams are polyunsaturated fat.