Wax beans contain a good nutritional value. There are a number of wax beans preparations that one may opt for and the number of calories in each of these preparations is different from the other.
One cup of raw wax beans contains 47 calories out of which 76% of the total calories are obtained from carbohydrates, 18% calories are obtained from proteins and 6% calories come from fats. The total fat content in an equal quantity of raw wax beans is 0.38 grams, total carbohydrate content is 10.56 grams and protein content is 2.53 grams. One oz of raw wax beans contains 10 calories, one raw wax bean contains 22 calories and 100 grams of raw wax beans has 35 calories.
One cup of frozen boiled wax beans contains 38 calories. The total carbohydrate content in an equal quantity of frozen boiled wax beans is 9 grams, total fat content in it is 0.2 gram and protein content in it is 2 grams.
Stir fried wax beans is a delicious wax beans preparation. A two-third cup of stir fried beans contains a total of 114 calories. The total fat content in it is 6 grams, carbohydrate content is 15 grams, protein content is 3 grams, sodium content is 68 mg and potassium content in it is 432 mg. IT is also a rich source of vitamin C and contains certain other essential vitamins and minerals.
Del Monte cut golden wax beans is a popular choice when it comes to wax beans. Half a cup of Del Monte cut golden wax beans weighing around 121 grams contains 20 calories and all these calories come from carbohydrates; none of these calories are obtained from fats or proteins. The total carbohydrate content in it is 5 grams, sodium content is 340 mg and potassium content is 100 mg.