Sugar Apples which are a rich source of vitamin C may be consumed raw and even in their juiced form. The calorie content in each of these forms differs from the other. One cup of raw sugar apple pulp contains around 235 calories out of which just 6.5 calories are obtained from fat. This fruit is quite low in fat; the total fat content in an equal quantity of sugar apple pulp is 0.72 grams consisting of 0.12 gram of saturated fat content, 0.1 gram of polyunsaturated fat and 0.29 gram of monounsaturated fat content. It contains 5.1 grams of protein content, 22.5 mg of sodium, 617.5 mg of potassium content, 59.1 gram of carbohydrate content and 11 grams dietary fiber.
One raw sugar apple of 2-7/8 inches diameter contains around 145.7 calories out of which just 4 calories are obtained from fat. The total fat content in an equal sized raw sugar apple contains 0.45 gram of fat of which 0.074 gram is saturated fat content, 0.062 gram of polyunsaturated fat content and 0.18 gram of monounsaturated fat content. It also contains potassium and sodium content which is 382.8 mg and 13.9 mg respectively. It contains 36.6 grams of carbohydrates, 6.8 grams of dietary fiber and 3.2 grams of protein. Sugar apple is available in different sizes and the calorie content differs based on its size.
Consuming 1 oz of raw sugar apple means taking in 26.6 calories out of which 0.74 calories are obtained from fat. An equal quantity of raw sugar apple contains 0.082 gram of fat content, 6.7 grams of carbohydrate and 0.58 gram of protein content.
Sugar Apple is also popular in its juiced form. One cup of sugar apple has 120 calories and also contains various essential vitamins and minerals which are good for health.