Mexican corn can be prepared using different ways and the number of calories in it varies based on its method of preparation. It is contains a good nutritional value.
One standard serving of Mexican corn contains 150 calories out of which 71% calories are obtained from carbohydrates, 20% calories come from fat and 9% calories come from proteins. Half a cup of Mexican corn contains 68 calories, 12 grams of carbohydrates and 2 grams each of proteins and fats. One cup of Mexican corn contains 135 calories. An equal quantity of Mexican corn contains 24 grams of carbohydrates and 3 grams each of proteins and fats. One third cup of Mexican corn has 45 calories, 8 grams of carbohydrates and 1 gram each of proteins and fats and one fourth cup of Mexican corn contains 34 calories, 6 grams of fat content and 1 gram each of fats and proteins.
Del Monte Mexican Corn is quite a popular choice when it comes to Mexican corn. Half a cup of Del Monte Mexican corn weighing around 125 grams contains a total of 50 calories out of which 74% calories come from carbohydrates, 14% calories come from fats and 12% calories are obtained from proteins. An equal quantity of Del Monte Mexican corn contains 12 grams of carbohydrates 2 grams each of dietary fiber and sugar, 1 gram of total fat content, 2 grams of proteins and 310 mg of sodium content.
Each serving of Souper Salad Mexican corn chowder contains 80 calories. Out of these 80 calories 65% calories are obtained from carbohydrates, 26% calories come from fat and 9% calories come from proteins. The total fat content in an equal quantity of Souper Salad Mexican corn is 2.5 grams, total carbohydrate content in it is 14 grams and protein content is 2 grams.